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| Get Immunizations for Africa |
| Submitted by Pafik on
2008-06-18 05:01:31 (via www.netdoctor.co.uk) |
| Most visitors to Africa face the unwelcome task of deciding what vaccinations might be needed before going on vacation. Yellow Fever is currently the only vaccine that is required by law upon entering many African countries. But usually it is only required if you are entering from a country where yellow fever is still doing its nasty business.
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| 2 votes |
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| Easy Way to Adjust to New Time Zones |
| Submitted by Pafik on
2008-06-16 07:41:58 (via www.ehow.com) |
| Jet lag is a combination of fatigue and other symptoms caused by traveling abruptly across different time zones. Another name for jet lag is ‘time zone change syndrome’.The body is synchronized to night and day by the action of sunlight through brain chemicals or neurotransmitters, especially melatonin.
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| 1 votes |
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| Stay Safe in the Sun |
| Submitted by Pafik on
2008-06-16 04:45:34 (via www.ehow.com) |
| Excessive sun exposure can cause sunburn, skin damage, skin cancer (the most common form of cancer), cataracts, and heat stroke. Take the right precautions to avoid these hazards and enjoy the sun safely.
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| 2 votes |
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| Making Yourself Comfortable in Airplane |
| Submitted by Pafik on
2008-06-12 04:49:17 (via thebestseatever.com) |
| Extended air travel or long-distance flights can bring far off destinations near, but along comes boredom, uncomfortable seating and blood circulation problems. Mobility and stretching exercises are particularly important for those who have had recent surgery, especially hip or knee surgery, which carries a high risk of DVT formation.
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| 2 votes |
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| Avoiding Mosquito Bites |
| Submitted by Pafik on
2008-06-12 04:35:40 (via www.drgreene.com) |
| For most mosquito species, the female draws food for her developing eggs by inserting her proboscis into the flesh of a mammal or reptile and drawing blood. Unfortunately the mosquito's bite also brings along discomfort, pain, and sometimes disease, or even an allergic reaction in a growing number of cases.
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| 2 votes |
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